CrossFit activities

21 April 2017

On April 19-21, pupils of classes 5b, 6a, 6b, and 6c participated in CrossFit sports activities at the AS BOX club at Chodkiewicza Street 17 in Bydgoszcz.

The main principle of the training was for the children to make functional movements, such as squat, lift, pull and push, performed at high intensity. Children during the course developed their basic motor features, among others were: speed, coordination, agility, balance, accuracy and accuracy.

During the training children were under the care of Physical Education teachers: Rafał Kubacki and Dariusz Wiśniewski and training was coached by Paweł Ślęga.

Search here